Saturday, April 17, 2010

rolled up chicken dinner.

1.  Pound chicken  2.  Spread with prepared mashed potatoes  3.  Layer with broccoli  4.  Layer with cheese  5.  Roll and secure with toothpick  6.  Coat  with crumbs and Bake!!  See, it’s pretty easy!



Rolled Up Chicken Dinner
4 large boneless skinless chicken breasts, pounded to an even thinness
1 1/2 Cups prepared mashed potatoes, on the thick side, helps if they are chilled.  Click HERE for my recipe
2 Cups steamed broccoli, chopped into very small pieces, almost minced
1/2 Cup shredded cheddar cheese
1/2 Cup all purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 beaten egg
1 1/2 Cups panko bread crumbs
1 1/2 Tablespoons Ranch Dressing Seasoning Mix
10 oz can cream of chicken soup
1 Cup milk
1 Cup steamed broccoli, finely chopped
1.  Preheat oven to 350 degrees F.  Place pounded chicken breasts onto a large baking sheet.  Spread a thin layer of mashed potatoes over each chicken breast then layer with broccoli and cheddar cheese.  Carefully roll each chicken breast up securing ends with a toothpick.  Place flour, salt and pepper into a shallow bowl.  Place beaten egg in a second bowl and the panko and ranch mix into a 3rd shallow bowl.  Dip/roll rolled chicken carefully into flour then egg, then panko mix (this will get a bit messy, don’t worry, it turns out great anyway!!)  Place chicken rolls back onto a baking sheet that’s been sprayed with cooking spray or is lined with silpat.  Bake for 30-35 minutes or until chicken is cooked through (juices are clear, not pink).  Let rest for 10 minutes.
2.  Heat cream of chicken soup, milk and chopped broccoli in a small saucepan until warmed.  Pour spoonfuls of sauce over each chicken roll and serve.
4 serving

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